Cellulite has always been the sworn enemy number one For us women, the fight against blemishes caused by water retention often begins in adolescence and accompanies us over the years, this is because cellulite is a problem that cannot be resolved in a few months and then disappear forever, if we do not take care of ourselves it reappears forcefully!
So, what is the best way to combat the annoying stagnation of liquids that accumulates on the thighs and buttocks? …Let's find out together!
1. It is essential to commit to physical activity at least 2-3 times a week : in addition to running, cycling or swimming, it is also necessary to do exercises aimed at firming the legs and glutes such as squats, lunges and deadlifts; yoga positions can also be very useful as they help us reactivate circulation in the legs.
2. Low-sodium, low-carb and low-sugar diet : let's avoid eating too much salt and try not to overdo it with bread, pasta, pizza and sweets, instead let's choose foods rich in proteins and foods that help us drain fluids such as pineapple, watermelon and cucumbers.
3. Drink a lot and often : drinking little water promotes fluid retention because our body tends to retain the water already present in the body when we do not provide it with enough!
4. “In medio stat virtus” : wearing heels that are too high or too low, or spending too much time standing or sitting is never good because it creates an imbalance in blood and lymphatic circulation that then causes fluid retention. So let’s try to wear shoes that have a slight difference in height between the toe and the heel and, when we spend too much time in the same position (whether standing or sitting), take a break to stretch our legs.
5. Use anti-cellulite cream consistently : don't forget to apply Aptacell every day gently massaging from the bottom up to help eliminate excess fluids, thanks to its draining and lipolytic action our legs will appear more toned and we will be able to say goodbye to the annoying "orange peel"!
